GENERAL MOBILITY ONLINE VIDEO COURSE

$49.00

Learn the basic mobility principles and exercises and improve your and your clients’ ability to move freely and without pain! During this course, you will learn the basic information that will allow you to improve your joints’ range of motion, allowing you to move more elegantly, with less or no pain and to reduce the risk of injury for you and your clients.

 

SKU: GFMVCOURSE202006 Category:

Description

Description

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Introduction

Introduction

What is mobility

What is mobility

We define mobility as the ability to perform a desired movement. It is the ability to move in an elegant and pain free way though the entire range of motion of the joint, thus reducing pain levels and improving physical performance. Be the best version of yourself with the General Mobility Online Course!

Course Contents

Course Contents

Introduction-  Definition of mobility and the differences between mobility and stretching.

Lesson 1- Hip mobility: 3 dimensional mobility concept, figure 4 position, figure 4 lunge, half heel sit, Z position switches and Z position side roll, “hip openers”- prone to TGU to Bridge.

Lesson 2 – shouldere mobility: effects of sitting on the T spine upper back muscles and chest muscles, the Egyptian, S movement seated and prone, figure 8’s in crawl position, crawl to crab, pike to tabletop.

Lesson 3- ankle and toe mobility: the Joint By Joint concept, Ankle series, figure 8’s toes and ankle, snail, crawl-frog-crab transitions.

Lesson 4- spine and neck: effects of sitting and cellphone positioning on the neck and spine, supine neck rolls , hand on knee rolling, segmental rolling, forwards and backwards rolling.

Lesson 5- wrist mobility: effects of load and bad positioning on the wrist, finger waves, hand circles, tea pot, conclusion.

The Length of the Videos

The Length of the Videos

23 Minutes

Instructor

Instructor

Nadav Shoshan, GFM Global Instructor