Dynamic, fun, and enjoyable flows
MOVEMENT FROM THE GROUND UP –
GROUND FORCE METHOD
Move Better…Move More…Move Stronger…Move Faster…
GROUND FORCE
METHOD
OUR GOAL
Our goal is to demonstrate playfulness when we move, to be completely engaged and to re-educate the vestibular, proprioceptive and visual systems. This rases erroneous patterns and creates new and correct ones. Our goal is to make movement something joyful again, because when we enjoy something – we repeat it. When we repeat it, we get better at it. Suddenly, better, healthy, skillful movements become FUN.
OUR ORIGIN
Ground Force Method was born out of the necessity of working with injured athletes and people who were not able to enjoy moving anymore; pain and discomfort had stopped them from enjoying movement. When pain is present, the physicality of life falls into nothingness, and the playfulness of movement is the first thing that becomes impossible…GFM restores lost movement and allows people to rediscover the joy and pleasure of moving well again.
OUR STRUCTURE
GFM believes and adheres to a system of movement. Our exercises are grouped in a logical order, from the simplest to the most complex and demanding, with the addition of games for fun, playfulness, and reflexive learning. Not only are there regressions and progressions for any level of ability, but we also have specific movement flows based on the Functional Movement Systems (FMS) corrective patterns. Ground Force Method training is functional and FUNdamental!
Value
FOR TRAINERS
Learn more about the Ground Force Method certification!
Understand how you can implement Ground Force Method into your training sessions and group classes.
Listen to other instructors’ and professionals' opinion about GFM...
FOR ATHLETES
Are you interested in participating in training sessions that are fun and easy to learn?
Are you ready to improve your level of strength and fitness, making it easier to climb the stairs, to catch the bus, or to play your sport, or to live your life?
GFM is a training system that is simple to implement and is excellent for general fitness, fat loss, strength, and healthy, pain free movement!
what They’re Saying
Feedback and Testimonials
I’ve been incorporating the GFE into my training as a warm-up and cool-down since about December. Overall, my movements feel more efficient, stable, and coordinated. The GFE has improved my piriformis issues, and it has been very helpful getting more solid on my 24 kg TGUs. My pull ups have also improved as a result.
Bobby, USA
If you are a martial artist, mixed martial artist, and fitness enthusiast or anyone in between, this course is for you. When we move better, we perform better. This course is worth every penny X10!!
Invictus Defense Academy · Beaverton, OREGON
I have been using some of the more basic patterns and rolling with some of my patients. I have a patient with a bad TBI who is in a wheelchair and I got him onto the mat table and he was doing the rolling patterns, it was a struggle at first but he started to pick it up. I have used in on some chronic LBP patients as well and they say they feel good when they finish.
Nicole
Do you have questions?
IF YOU HAVE ANY QUESTIONS, PLEASE FILL IN THE FORM BELOW AND WE WILL BE IN CONTACT SOON!
