GENERAL MOBILITY ONLINE VIDEO COURSE

We define mobility as the ability to perform a desired movement. It is the ability to move in an elegant and pain free way though the entire range of motion of the joint, thus reducing pain levels and improving physical performance. Be the best version of yourself with the General Mobility Online Course!

Introduction-  Definition of mobility and the differences between mobility and stretching.

Lesson 1- Hip mobility: 3 dimensional mobility concept, figure 4 position, figure 4 lunge, half heel sit, Z position switches and Z position side roll, “hip openers”- prone to TGU to Bridge.

Lesson 2 – shouldere mobility: effects of sitting on the T spine upper back muscles and chest muscles, the Egyptian, S movement seated and prone, figure 8’s in crawl position, crawl to crab, pike to tabletop.

Lesson 3- ankle and toe mobility: the Joint By Joint concept, Ankle series, figure 8’s toes and ankle, snail, crawl-frog-crab transitions.

Lesson 4- spine and neck: effects of sitting and cellphone positioning on the neck and spine, supine neck rolls , hand on knee rolling, segmental rolling, forwards and backwards rolling.

Lesson 5- wrist mobility: effects of load and bad positioning on the wrist, finger waves, hand circles, tea pot, conclusion.

23 Minutes

Nadav Shoshan, GFM Global Instructor