Learn how to utilize your time off the mat to recover and regenerate with Peter’s unique exercises for health like his feather breathing method.

  • Peter takes complex scientifically proven methods, and breaks them down into simple, easy to follow routines that will give you mastery over your cardio!
  • Peter Lakatos has a proven method to increase your endurance through breathing exercises that will directly impact your ability on the mat.
  • Breathe Recover and Regenerate goes WAY beyond on the mat performance.
  • Rewire how you breathe and see results ON and OFF the mat!
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