ONLINE COURSES
Improve your skills with our comprehensive online training programs
General Mobility
Master the fundamental principles and exercises for improving mobility in ankle, hip, shoulders, neck, spine and wrist.
- Better, pain-free movement
- Improved sports performance
- Practice at your own pace
Ground Force Method for Martial Artists
Improve your martial arts skills with specialized training for hip mobility, explosive power, coordination, and body awareness.
- Better power generation
- Improved proprioception
- Enhanced movement control
Breathe! Recovery and Performance
Master your breathing for optimal performance and recovery with Peter Lakatos' scientifically proven methods.
- Master your cardio
- Increase endurance
- Better recovery
Why Choose Our Online Courses?
Expert Instruction
Learn from certified GFM instructors with years of experience in functional movement and athletic performance.
Learn at Your Pace
Access course materials anytime, anywhere. Practice and progress at a pace that works for your schedule.
Proven Methods
Scientifically-backed techniques broken down into simple, easy-to-follow routines that deliver real results.
Ready to Start Your Journey?
Choose the course that fits your goals and start improving your movement today.
Contact Us for More Information