GROUND FORCE METHOD FOR MARTIAL ARTISTS

Enhance your martial arts performance with specialized training

$49

Ground Force Method for Martial Artists Course

About This Course

Our Ground Force Method for Martial Artists online course is of interest for beginner, intermediate and advanced level martial artists from striking arts such as boxing, kickboxing, Muay Thai, Karate, Kung Fu, Taekwondo, Grappling arts such as Brazilian Jiu Jitsu, Judo, Wrestling, Sambo and Self Defense systems such as Krav Maga, Wing Chun, Gracie Jiu Jitsu and others.

The course provides principals and exercises for improving 4 major movement skills necessary for martial artists who wish to improve their skills - hip mobility for better power generation, sensory integration for improved proprioception and body awareness, sub maximal plyometrics for improving explosive strength and power and coordination for better movement control.

We also added a video with games to improve hand-eye coordination, reaction speed and more. The exercises are simple, easy to perform and follow and are guaranteed to help improve your basic movement skills, when done consistently over a period of a few months.

What You'll Achieve

Better, stronger and more elegant movement

Better martial arts performance with lesser risk of injury or pain

Help yourself and your clients achieve fitness and martial arts goals

Improved ability to learn and understand martial arts techniques

What's Included

Full access to the course material

Understanding the fundamental movement skills required for martial arts

No exams or prior knowledge needed!

The course is in English and led by GFM Global Instructor Nadav Shoshan

After purchasing the course, you can communicate with Nadav for questions and clarifications

Course Content

Introduction

Introduction and course outlines

Lesson 1 – Kick Higher, Punch Harder, Roll Smoother

Hip rotation: Differences between static stretching, dynamic stretching and mobility. Importance of hip mobility in striking and grappling. Mixer, Z Series, Prone-TGU-Bridge, Disco race

Lesson 2 – Do You Even Roll?

Sensory integration: The importance of good proprioception in fighting. The goal of sensory integration. Sweep rolls, Segmental rolling, Forward and backward rolling, Roll combinations, Candle series

Lesson 3 – Sub Maximal Plyometrics

The controlled explosion: Definition of plyometrics and sub maximal plyometrics. Correct landing mechanics. Silverback position and movements, Frog position and movements, Rabbit movements, The Flea

Lesson 4 – Coordination for Martial Artists

The importance of coordinated actions in martial arts. Hand-foot claps, 6 and 4 point Crawl elbow-knee touch, 6 and 4 point kick throughs, Crawl to Crab

Lesson 5 – The Games of Fighting

This lesson introduces games to improve your martial arts skills. Crawl Passes (4/6 point crawl, hand-eye coordination, reaction time), Touch the Hand (agility, coordination, stability), Touch the foot, Follow (hand-eye coordination with balls)

Ready to Elevate Your Martial Arts?

Take your fighting skills to the next level with specialized GFM training

Purchase Course - $49