Ask anything about Ground Force Method! Movement philosophy, exercises, benefits and much more.
Welcome! 🏃♂️ I am the Ground Force Method AI assistant. Ask me anything about GFM - movement philosophy, exercises, benefits, training courses. I'd be happy to tell you about natural movement, the flow experience, or the principles of the method!
Ground Force Method is a system built on natural movement that playfully guides the body back to harmonious function.
Learn MoreThe AI assistant provides general information about Ground Force Method. For specific training sessions and instructors, please visit the relevant pages.