BREATHE! RECOVERY AND PERFORMANCE
Master your breathing for optimal performance and recovery
About This Course
Learn how to utilize your time off the mat to recover and regenerate with Peter's unique exercises for health like his feather breathing method.
Peter takes complex scientifically proven methods, and breaks them down into simple, easy to follow routines that will give you mastery over your cardio!
Peter Lakatos has a proven method to increase your endurance through breathing exercises that will directly impact your ability on the mat.
Breathe Recover and Regenerate goes WAY beyond on the mat performance.
Rewire how you breathe and see results ON and OFF the mat!
What You'll Achieve
What's Included
Course Content
Introduction to Breathing for Performance
Understanding the science behind breathing and its impact on athletic performance
The Feather Breathing Method
Peter Lakatos' unique approach to breathing exercises for optimal health and performance
Recovery Breathing Techniques
Learn specific breathing patterns to enhance recovery and regeneration after training
Performance Breathing Exercises
Breathing techniques to improve endurance, stamina and overall athletic capability
Daily Breathing Routines
Simple daily routines for optimal health that you can practice anywhere, anytime
Ready to Transform Your Breathing?
Unlock the power of proper breathing for better performance and recovery
Purchase Course - $65