GROUND FORCE METHOD FOR MARTIAL ARTISTS ONLINE COURSE

At the base of all martial arts are a number of movement skills which allow you to perform your art better- mobility, coordination, correct power generation and your ability to read your and your opponent’s position in space and to translate that ability into action. 

Our ground Force Method for Martial Artists Online course will give the basic tools to improve those skills and get your martial arts skills to the next level!

Introduction-  introduction and course outlines.

Lesson 1- kick higher, punch harder, roll smoother- hip rotation: 

• Differences between static stretching, dynamic stretching and mobility.
• Importance of hip mobility in striking and srappling
• Mixer
• Z Series
• Prone-TGU-Bridge
• Disco race

Lesson 2 – do you even roll? Sensory integration: 

• The importance of good proprioception in fighting
• The goal of sensory integration
• Sweep rolls
• Segmental rolling
• Forward and backward rolling
• Roll combinations
• Candle series

Lesson 3- sub maximal plyometrics- the controlled explosion: 

• Definition of plyometrics and sub maximal plyometrics
• Correct landing mechanics
• Silverback position and movements
• Frog position and movements
• Rabbit movements
• The Flea

Lesson 4- Coordination for martial artists: 

• The importance of coordinated actions in martial arts
• Hand-foot claps
• 6 and 4 point Crawl elbow-knee touch
• 6 and 4 point kick throughs
• Crawl to Crab

Lesson 5- the games of fighting:

This lesson introduces games to improve your martial arts skills

• Crawl Passes– 

Position: 4/6 point crawl. 

Skill: Hand-eye coordination, reaction time.  

Equipment: ball, partner or wall. 

• Touch the Hand– 

Position: 4/6 point crawl. 

Skill: agility, coordination, stability.

Equipment: partner.

• Touch the foot– 

Position: 5 point sit or crab. 

Skill: agility, coordination, stability.

Equipment: partner.

• Follow– 

Position: standing.

Skill- hand-eye coordination.

Equipment: balls of different sizes

25 Minutes

Nadav Shoshan, GFM Global Instructor