Learn how to utilize your time off the mat to recover and regenerate with Peter’s unique exercises for health like his feather breathing method.

• Peter takes complex scientifically proven methods, and breaks them down into simple, easy to follow routines that will give you mastery over your cardio!
• Peter Lakatos has a proven method to increase your endurance through breathing exercises that will directly impact your ability on the mat.
• Breathe Recover and Regenerate goes WAY beyond on the mat performance.
• Rewire how you breathe and see results ON and OFF the mat!