WHAT IS THE GROUND FORCE METHOD?
A revolutionary training method that combines functional movement, pain-free training and spectacular results.
GOAL
Using the body as a single unit is the main goal of the Ground Force Method. We have met many athletes who had impressive muscle structure, but lacked the functionality of a well-built body.
What do we achieve?
- •Great looks and functional muscle mass
- •Low body fat
- •Beautiful and pain-free movement
"Looking good and moving right – they're not necessarily the same!"
The Birth of the Method
It was developed through work with injured athletes and average students for whom movement had lost its joy due to pain.
ORIGIN
The Ground Force Method was born out of necessity. When pain is present, goals fade away, and primarily the enjoyment and playfulness of movement is lost, becomes unattainable.
"Our method returns the joy of movement and the experience of progress to everyone, regardless of age and fitness level."
STRUCTURE
As FMS certified professionals, we believe in the rules of the movement system and follow them. We have arranged all exercises in a logical order, and added games to them for fun and playfulness.
Class characteristics:
Functional
Built on basics
Entertaining
FMS Based
Functional Movement Patterns
DOWNLOAD THE GROUND FORCE METHOD E-BOOK
Discover the details, exercises and principles of the method in our free e-book!
✓ Instant download • ✓ No registration • ✓ 100% free
SNAPSHOTS FROM CLASSES
This is how Ground Force Method training sessions look like
The Ten Key Elements of Ground Force Method
Ground Force Exploration – Assessment and Warm-up
Mobility work based on GFE results
Injury prevention and sensory integration
Core coordination and stability
Submaximal plyometric tasks
Targeted skill development
Resistance training when necessary
Incorporating games into learning
Metabolic conditioning
Reverse GFE – Cool-down and post-check
WHAT PEOPLE SAY ABOUT US?
TESTIMONIALS ABOUT THE METHOD
"Conscious, carefully monitored body functions, pleasant and joyful movement."
Michael Thompson
"Thoroughly thought-out, well-structured system. With excellently trained instructors."
David Martinez
"Fully stands its ground and can be easily integrated into other sports."
James Anderson