Videos

Gray Cook: Stablizers vs Prime Movers

(2:58 minutes)

http://otpbooks.com/url/?key In this clip from the Key Functional Exercises You Should Know DVD set, Gray Cook points out the difference between stabilizers and prime movers. For more information about the 3-disc DVD set, please visit http://otpbooks.com or http://functionalmovement.com.

FMS Webinar
FMS WebinarUnderstanding and Implementing the FMS
55:42 minutes
Baseline Movement Standards
Baseline Movement StandardsScreening with Gray Cook | Feat. Kelly Starrett | MobilityWod
15:57 minutes
Gray Cook: Mobility First, then Stability
Gray Cook: Mobility First, then Stability In this clip from the FMS: Applying the Model DVD set, Gray Cook explains how we learned to move as an infant, and how that applies to fixing our adult movement problems. For more information about the 4-disc DVD set, please visit http://functionalmovement.com or http://otpbooks.com.
3:04 minutes
Edge of ability
Edge of abilityIn this clip from the FMS: Applying the Model DVD set, Gray Cook talks about learning at the edge of ability, not too hard, not too easy. For more information about the 4-disc DVD set, please visit http://functionalmovement.com or http://otpbooks.com.
5:06 minutes
Boe Larsen
Boe Larsen
1:04 minutes
GFM Slovakia
GFM SlovakiaTamas Jusko
1:20 minutes
MIchal Vratny
MIchal Vratny
1:03 minutes
MIchal Son
MIchal Son
1:05 minutes
Interview with Lee Burton
Interview with Lee BurtonGFM & FMS, Perform Better Summit,Chicago June 2015
2:15 minutes
Ground Force Method
Copyright © 2014 -2017